A hot cup of coffee in the morning is an addiction to many of us. However, how many of you know the real benefits and health disadvantages of coffee? And how can we keep making a healthy coffee? If you add one or two tablespoons of olive oil to your coffee, it can have tremendous advantages for your health. I am here to advise you on the real taste of coffee with additional health benefits. Yes! Adding virgin olive oil to your coffee can help you reduce the weight.
But the question arises: What are the benefits of olive oil in coffee? Someone might feel bad about adding oil to coffee! Olive oil can be a good option when added to food, but does it make any sense to add it to coffee? Yes, you should try it out and feel a positive difference.
Also, check you can add buttermilk to your coffee.
Do you know that Olive oil and caffeine combined deliver excellent health benefits? Coffee contains caffeine, and when it is consumed in balance with olive oil, its benefits become manifold. Also, you can add manuka honey to coffee.
I will discuss the benefits of olive oil in coffee and how you can make olive oil coffee at home.
What is olive oil? Does olive oil help in weight loss?
Olive oil extracts from the olive fruit that grows on olive trees. Olive oil comprises high monounsaturated fats and antioxidants. It is more expensive than other oils available in the market. Also, it helps reduce appetite, which, in the long run, ensures a reduction of body fat.
We can use olive oil in food and as a drink. There are four types of olive oil.
Extra virgin olive oil is perhaps the purest and most expensive oil. If you consider preparing coffee with olive oil, always use extra virgin olive oil. This extra virgin oil can also be used in different beverages. So, virgin oil should be the priority when adding to coffee. The virgin oil is easily available in every supermarket.
Other olive oils are virgin, fino, and light.
Add Manuka honey to your coffee.
What are the health benefits of olive oil?
It is a nutritious oil, and it has various health benefits. Extra virgin oil has many antioxidants, which we use in coffee and other beverages.
- It contains Antioxidants, which work to reduce chronic diseases. Also, it helps lower bad cholesterol.
- Also, it reduces heart disease since virgin oil contains monounsaturated fat.
- It helps lower blood pressure in the body.
- Olive oil can reduce the chances of weight gain.
- Virgin oil fights against Alzheimer’s disease.
- Also, the continuous use of this oil reduces the chances of cancer in the body.
- Regular use of it enhances bone health.
Olive virgin oil has several health-related advantages when used in coffee. However, to get the maximum benefits, it is essential to get pure-quality olive oil. When you go to the market, ask for extra virgin oil from a reputable brand.
Olive oil in coffee for weight loss and other health benefits
If you are a coffee addict and use different flavors of coffee. However, many coffee flavors may have negative impacts on your body. And you are searching for something with health benefits and good taste. This combination of virgin olive oil and coffee will solve somewhat your health issues.
Olive oil contains healthy fats that also help you eat less. After drinking olive oil coffee, you feel fuller for a more extended period and don’t go for eating.
Adding this oil to your coffee will give you several health advantages. It comprises monounsaturated fats, which are good fats for the body. When you use olive oil in your coffee, you will see positive changes in your body. The extra body fat will slowly reduce, and the digestion system will start working.
Let’s see what benefits we get from coffee with olive oil.
Olive oil Increases Healthy Fats
Also, olive oil comprises healthy monounsaturated fats, which help reduce many diseases. It shrinks unhealthy cholesterol, increases good cholesterol, and reduces body fat. Coffee also contains balanced caffeine, which has many benefits.
olive oil Enriched with vitamins
Olive oil also contains a good amount of vitamins E and K. Vitamin E contains antioxidants and reduces the chance of cell damage. Adding it regularly to coffee will certainly positively impact the body. So, not only can we enjoy the good taste of coffee, but these health benefits are significant.
Vitamin K works to maintain bone health and assists in healing the wound.
Why do people prefer to make olive oil coffee?
As I have discussed, coffee contains good fats, which help the body with positive growth. Even though it may taste a little awkward when you first taste the oil in coffee, you will get used to it after some time, like we add olive oil to foods. Actually, we only like food with oil.
However, if you want to drink coffee but know that caffeine, sugar, and heavy cream will negatively impact the body, you should use this oil with black coffee to get double the benefits.
Here are a few advantages of coffee with olive oil.
- If olive oil is added to black coffee, it multiplies its health benefits.
- Oil and black coffee are a perfect combination with hardly any side effects.
- When we add oil to coffee, it creates a slightly creamy texture.
- Regular use of this coffee can lead to bad cholesterol in the body and reduce the danger of heart attacks.
- If your coffee is acidic, the use of this oil will reduce the acidity of coffee.
How can you make olive oil coffee at home to reduce weight loss?
A cup of coffee has the feature of getting adjusted to many flavors. However, extra virgin olive oil differs from other flavors; this is healthy food. It requires the following ingredients.
Ingredients
- 8 oz. size black coffee
- 1 tablespoon of olive oil
- A tablespoon of cinnamon
- A tablespoon of ghee
- Optionally add non-dairy milk or almond milk
Instructions
- First, brew a cup of black coffee.
- When the coffee is ready, add one tablespoon of olive oil.
- Now, wait a few minutes to get it slightly chilled, and blend it for 30 seconds in a blender or frother.
- Add one spoonful of ghee.
- Finally, add almond or other non-dairy milk for a creamy, foamy texture.
A coffee cup is ready with a creamy texture and multiple health benefits.
You can add dark chocolate to coffee.
How does olive oil taste in coffee?
Like regular coffee, olive oil coffee has a strong, nutty, and slightly sweeter flavor. However, it has a different texture than regular coffee. If we use unrefined oil for coffee, it tastes flavorful and has an aroma.
The taste will become milder and sweeter when non-dairy milk or sweetener is added. If you try it the first time, you may dislike the taste, but with a few cups, you will become addicted to this coffee.
If you dislike the taste, try it with sugar, honey, or other flavors.
Olive oil for weight loss: How many Calories are in olive oil coffee?
Even though olive oil has many advantages, it has high-calorie content. A cup has 120 to 130 calories. So it’s a double-edged sword; if you use it regularly, you may get good fats, but it will also increase calorie content in the body.
Interesting article
How do you like your coffee? Check the facts
Final thoughts
Coffee is such a unique and customizable drink that you can add almost anything. Coffee works perfectly fine with olive oil, too. Yes, you can add oil to coffee with little difference in taste.
I actually use it to reduce extra fats in my body. It may taste a little awkward when I first start to add it to coffee, but I get used to it after some time.
However, if you dislike digesting coffee with olive oil, start with half a tablespoon and gradually increase it. Soon, you will love this combination. And yes, it is safe to say that olive oil in coffee reduces body fat. So, adding olive oil to coffee to prevent weight loss is confirmed.
Frequently Asked Questions (FAQs)
How can we consume olive oil?
It is a healthy oil that we usually use in cooking. Also, some prefer to drink it. But adding to your favorite cup of coffee is increasing.
Is it ok to drink olive oil?
Yes, it is safe to drink olive virgin oil; people prefer to drink it instead of using it in food.
How much oil is good per day?
You can consume upto two tablespoons of olive oil per day.
